Who is Mike?
Mike Rickett, MS, CSCS*D, CSPS*D RCPT*E, is an award-winning fitness educator, author, and nationally recognized health and wellness presenter with more than 40 years of experience helping people perform, feel, and live better. Known for making science practical, entertaining, and easy to understand, Mike combines decades of fitness expertise with his passion for breathing, movement, and optimal health. His goal is simple: help people discover how better breathing can lead to better performance, greater resilience, and a healthier life.
Who Mike Has Presented for...
Why Optimal Health Breathing?
You breathe more than 20,000 times a day—why not make those breaths work for you? Optimal Health Breathing turns the science of breathing into simple, practical techniques that can help improve performance, manage stress, increase energy, support recovery, and enhance overall wellness.
No complicated equipment. No long learning curve. Just better breathing for better living..
Why Choose Mike?
Mike brings 40+ years of experience, science-backed education, humor, and real-world application to every presentation. His interactive style turns complex breathing science into simple strategies audiences can understand, experience, and use immediately.
More than a presentation—it’s an experience your audience will breathe, feel, and remember.
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